Get support for all aspects of the self
My services
Personalized Nutrition Counseling
Discover what works best for your unique body.
Together, we’ll explore your health history, lifestyle, and symptoms to uncover the root causes of your health challenges. I’ll create a customized nutrition plan tailored to your needs, helping you:
Manage chronic conditions like gut health issues, hormonal imbalances, or autoimmune disorders
Support recovery from addictions or mental health struggles
Feel more energized and balanced every day
Includes:
1:1 consultations (in-person or virtual)
Root cause, diet and lifestyle modifications
Ongoing support and accountability
Yoga & Mindfulness Coaching
Nurture the mind, body, and soul.
In addition to nutrition, I provide yoga and mindfulness coaching to help you integrate movement and relaxation into your wellness journey. These sessions are designed to complement your health goals by reducing stress, improving flexibility, and fostering a deeper connection with yourself.
Includes:
Personalized yoga sessions (virtual or in-person)
Guided meditations
Breathwork techniques to manage stress
Functional Nutrition for Addiction Recovery
Healing the body to support recovery.
Addiction impacts every part of the body, especially the gut and endocrine system. My specialized program focuses on restoring balance, nourishing the body, and addressing nutrient deficiencies commonly seen in recovery. This service is ideal for:
Individuals in early recovery seeking holistic support
Treatment centers looking to incorporate functional nutrition into their programs
Includes:
Nutrition counseling tailored to recovery needs
Education on how food impacts mood and cravings
Diet and lifestyle plans tailored to your body’s needs
Corporate & Group Wellness Programs
Empower your team or community to thrive.
I offer workshops, group sessions, and educational programs for organizations, sober houses, and recovery centers. These sessions focus on using nutrition and lifestyle strategies to support mental health, productivity, and overall wellness.
Popular Topics:
Nutrition for stress and anxiety relief
Meal planning for busy lifestyles
Understanding the connection between food and mood
"The guidance has made such a difference in my health and overall well-being. I feel more balanced, energized, and confident in taking care of myself."”
— OLIVIA R., MRS Functional Nutrition CLIENT
